Uncategorized – Core Living

About Amy – the founder of Coreliving

Amy Abrahams 2018-08-20T01:48:37+00:00 August 20th, 2018|

I am Amy, the founder of Coreliving. I started Coreliving way back in 2009 to give women the program and place to become the [...]

Amy Abrahams 2018-08-20T00:25:45+00:00 August 20th, 2018|

One of the first questions I ask ladies when they contact me about starting training with us is ‘ what are your health and [...]

Amy Abrahams 2018-08-08T00:33:56+00:00 August 8th, 2018|

All too often we use excuses to stop us from getting where we want to be. And exercise is one perfect example of this. [...]

Amy Abrahams 2018-04-16T02:45:45+00:00 April 16th, 2018|

Last week I listened to a podcast talking about the different ideas around exercising and moving our body. To cut a long story short, the [...]

Amy Abrahams 2018-02-05T00:21:11+00:00 February 5th, 2018|

So it’s been 5 days since I had my last refined sugar hit. And let me tell you, I have learnt something I didn’t [...]

Amy Abrahams 2018-02-05T00:31:37+00:00 February 4th, 2018|

Ingredients 1 cup almond meal 1 cup oats 3 tab coconut oil 2 tab honey 1 egg 1/2 cup pepitas 1/4 cup sultanas dash [...]

Amy Abrahams 2018-01-29T05:23:29+00:00 January 29th, 2018|

Week 4/4: Alcoholic Drinks The final piece of the puzzle, cut out the demon drink! If you have made it this far, then total [...]

Amy Abrahams 2017-11-21T23:19:26+00:00 November 21st, 2017|

I remember chatting with a lady when I was exercising a week before I was due with my 2nd baby. She was amazed [...]

Amy Abrahams 2017-08-21T04:17:32+00:00 May 29th, 2017|

This is such a delicious blend of dates, banana's & walnuts. A healthy spin on the good old fashioned banana cake. Ingredients: 1 cup [...]

Amy Abrahams 2017-05-24T04:17:11+00:00 May 24th, 2017|

Fitting in a workout during a busy day might seem like achieving the impossible. But it doesn't have to be something you spend 3 [...]