Blog 2019-03-11T23:16:55+00:00

Paleo Coconut Bars

Ingredients 2 cups finely chopped nuts/seeds, unsalted (I used almonds, sesame seeds, pepitas, sunflower seeds) 2 cups finely shredded unsweetened coconut 1/2 teaspoon salt (don't add if nuts are salted) 2 tablespoons almond flour [...]

Jam Drops

Jam Drop Recipe INGREDIENTS: 2 cups wholemeal flour 1 1/2 cups almond meal 1/2 cup honey 1/2 cup olive oil 2 tbl water jam   [...]

Healthy Anzac Biscuits

INGREDIENTS 100 g butter ¼ cup honey 1 tsp bicarbonate of soda 60 g wholemeal spelt flour (½ cup) ½  coconut 1 ¼  rolled oats ½ cup almond meal ¼ cup sesame seeds   DIRECTIONS Pre-heat [...]

Has your fitness plateaued?

Has your fitness plateaued or do you feel like you need to kick start your fitness again? https://youtu.be/qdH81VzA2WU This weeks fitness tip is [...]

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