Are you up for the Febfast challenge? 4 steps to regaining your health in Feb

 

Take on the FebFast Challenge, feel great and raise funds for a great cause…

Eat clean : train keen : get lean

Are you ready for the Coreliving FebFast Challenge?

Yes indeed, Australia Day is done and we are already 8% of our way through 2015. Are you 8% of you way towards your goals for 2015? If not, then fear not. Our FebFast Challenge will turbo charge your progress towards leading a healthy, happy and balanced lifestyle hopefully for the rest of the year.
On top of that, you will help raise funds for FebFast’s charity partners.

So what is it then?

We have taken the FebFast concept and added a twist to turbo charge it! The way we are going to do it is give you a specific unhealthy food type each week that you have to give up for that week and the remainder of Feb. So by the end of Feb, you will have cut out 4 things all together and hopefully make some lasting changes for the long term.

Week 1: Sweet Treats

Mon 2nd Feb onwards – cut out all sweet treats (chocolate, fizzy drinks, sports drinks, lollies, cakes, fruit breads, ice cream etc)

 

Week 2: Simple Carbs

Mon 9th onwards – in addition to sweet treats, cut out simple carbs (no bread, pasta, rice, white potatoes)

 

Week 3: Processed Foods

Mon 16th onwards – in addition to week 1 and 2 items, cut out all processed foods (canned food, ready meals, frozen meals, packet meals, sachet meals / snacks)

 

Week 4: Alcoholic Drinks

Mon 23rd onwards, in addition to week 1 to 3 items, cut out alcoholic drinks (just be glad this wasn’t in Week 1 – come on its only for 1 week!)

How does the challenge work?

  • STEP 1: commit to sticking with febfast for the WHOLE of february
  • STEP 2: starting Feb 2nd, give up an unhealthy food type each week for the 4 weeks, starting with sweet treats.
  • STEP 3: join our Coreliving facebook page to get regular updates and tips on what you need to remove from your diet from week to week.

Each week you will receive a specific email with details on what we are focusing on the following week – so make sure you keep reading, and keep staying on track!

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2015-01-28T04:47:49+00:00 January 28th, 2015|

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