How hungry are you really?
As a personal training I like to know exactly what my clients are aiming for when it comes to their health & fitness goals. Last [...]
As a personal training I like to know exactly what my clients are aiming for when it comes to their health & fitness goals. Last [...]
On the first of January I started the 30 day online yoga camp with Adrienne. I have never done a yoga class with Adrienne before, [...]
We all know exercise is good for us – but there is always debate about the best type of exercise for weight loss. The most [...]
If you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to a [...]
Ingredients: 1 1/2 cup rolled oats 1 cup almonds, crushed 1 cup medjool dates, pitted 1/2 cup water 3tbs honey or pure maple syrup 1/4 [...]
Recipe: 2 1/2 cups puffed brown rice 3/4 cup chopped cashews 1/2 cup almond meal 1/4 cup melted coconut oil 1/4 cup warmed honey 1/2 [...]
Need a session you can do at home, in 10 minutes. Maybe a little body weight strength session at the end of a run, or [...]
We all know stretching is great for our body. We also know that to stop and take a few deep breaths with no interuptions each [...]
Last week I went to a Paleo sweet treats cooking demonstration with Hayley Lewis and Lee Everett (paleo chef at Paleo cafe paddington) - this [...]
It’s that time of year again! Time to celebrate the festive season with family and friends. This usually means overindulging in rich food & wine, undoing [...]