Myth no1: When you become a Mum, you can’t exercise
Sticking with an exercise routine can be a struggle for anyone. But for Mums, squeezing in workouts can feel darn near impossible. After all, how [...]
Seed Crackers
200 g sunflower seeds 60 g flax seeds 100 g sesame seeds 60 g pepitas seeds 2 tablespoon Pysllium Husk 350 g water 1 tablespoon [...]
What Is Your no.1 Habit Holding You Back?
I have just come back from a weekend in Yamba, NSW at a Yoga Retreat with Sair from Yamba Yoga and Jo from makedoco. Yamba [...]
Exercise beats cancer, but how?
We know exercise makes us look good. We know it’s great for our health & wellness and we know its great for improving our mental [...]
Are you a snoozer or an achiever?
Did you know, 75% of people stop exercising during Winter & end up as unfit as before they started their Summer fitness regime! Here [...]
5 top exercises to tone & shape your thighs
As ladies we often look down at our legs and dream that they had more shape, less cellulite, more muscles, less fat, and the list [...]
San Choy Bau
San Choy Bau: Delicious healthy San Choy Bau for that quick weeknight dinner. Ingredients: 500g chicken mince2cm knob of fresh ginger 2 cloves garlic 2 [...]
Top 5 reasons why you must learn to love morning exercise.
Are you that person who sets your alarm every night, tells yourself it’s non-negotiable that you are getting up to exercise in the morning to [...]
9 top reasons why every lady must squat
Squats are one of our favourite exercises to tone the butt muscles, legs and increase our heart rate. Our top 9 reasons why all our [...]
Own your confidence. Get what you truly want & deserve in life
Own your confidence Ladies. Get what you truly want & deserve in life This is my new motto - life IS short and there is [...]