Eat Up & Slim Down
If you know me personally, you will know that I love to eat. I think about food all the time. I bake all the [...]
Can you recognise non-hungry eating?
We all eat for lots of different reasons and hunger is just one of them. You might eat when you’re upset or angry – this [...]
Holidays. For relaxing or keeping fit & healthy?
Whats your day look like during your holidays. Are you active ladies, or do you prefer to sit by the pool and read a magazine? [...]
Interviews with our Nutritionist.
Nutrition Video Mini Series - 4 mini videos you don't want to miss. Are you tired of reaching for that 3pm sugar hit every day? [...]
Raw Caramel Slice
This is a delicious Raw Caramel Slice that I created when I needed a sweet treat but didn't want anything really sweet. Often the recipes [...]
Your Best Shape Ever
Trim Fat & Tone Muscle in 2weeks If like 70% of the population, you have been hibernating during winter, it’s now time to get moving, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals