Nutrition Video Mini Series – 4 mini videos you don’t want to miss.

  • Are you tired of reaching for that 3pm sugar hit every day?
  • Do you skip breakfast & think you are functioning at your optimum?
  • Are you a lady who looks for low fat food options because you think its healthy?

I am so excited to let you know that we have recently partnered with Carissa from Jessica Cox Nutritionist in Brisbane City to bring you 4 exciting mini videos to help solve your most pressing nutrition questions.

The topics include:

  1. Our love for Sugar, is it causing us to gain weight & how do we stop the mid afternoon cravings?
  2. Low fat vs good fats – should I be drizzling my salads in olive oil & avocado
  3. Do we really need to start the day with Breakfast & how does snacking affect our energy levels & weight loss goals?
  4. Is there really a difference between organic & non-organic produce?

 

VIDEO 1: SUGAR MYTHS BUSTED.

VIDEO 2: GOOD FAT vs BAD FAT

 VIDEO 3: HOW IMPORTANT IS BREAKFAST?
 
VIDEO 4: WHAT’S ALL THE ORGANIC HYPE?