Is Sugar Really That Evil? We are so excited to have recently interviewed Carissa from Jessica Cox Nutrition in Brisbane City. Today she is here with me talking [...]
Febfast Challenge week 2 If you missed what Febfast is all about – here are the details. We have taken the FebFast concept and added a twist to [...]
Your last excuse has just gone back to school!Have you been using your kids as an excuse not to exercise while they have been on holidays? News Flash ladies… they are now back [...]
Febfast Challenge, wk 1 If you missed what Febfast is all about - here are the details. We have taken the FebFast concept and added a twist to [...]
Got tight sore muscles? Do you get regular massages and know that when they do trigger spots it gives you great relief from tight sore muscles? Then try [...]
Bikini Body Now. Gallery Bikini Body Now.So your aim is to look great when you hit the beach in your bikini? Well ladies, I have the answer. And trust me, it [...]