Paleo Coconut BarsIngredients 2 cups finely chopped nuts/seeds, unsalted (I used almonds, sesame seeds, pepitas, sunflower seeds) 2 cups finely shredded unsweetened coconut 1/2 teaspoon salt (don't add if nuts are salted) 2 tablespoons almond flour [...]
Jam DropsJam Drop Recipe INGREDIENTS: 2 cups wholemeal flour 1 1/2 cups almond meal 1/2 cup honey 1/2 cup olive oil 2 tbl water jam [...]
Healthy Anzac BiscuitsINGREDIENTS 100 g butter ¼ cup honey 1 tsp bicarbonate of soda 60 g wholemeal spelt flour (½ cup) ½ coconut 1 ¼ rolled oats ½ cup almond meal ¼ cup sesame seeds DIRECTIONS Pre-heat [...]
Has your fitness plateaued? Has your fitness plateaued or do you feel like you need to kick start your fitness again? https://youtu.be/qdH81VzA2WU This weeks fitness tip is [...]
About Amy – the founder of Coreliving I am Amy, the founder of Coreliving. I started Coreliving way back in 2009 to give women the program and place to become the [...]
Why getting my ‘pre-baby’ body back is not my priority One of the first questions I ask ladies when they contact me about starting training with us is ‘ what are your health and [...]
