January 2016 – Core Living

Coreliving Febfast Challenge is here!

creativefold 2019-01-07T03:01:39+00:00 January 31st, 2016|

Eat clean : train keen : get lean Are you ready for the Coreliving FebFast Challenge? Yes indeed, Christmas and the festive season is now [...]

creativefold 2020-03-12T04:15:10+00:00 January 25th, 2016|

As a personal training I like to know exactly what my clients are aiming for when it comes to their health & fitness goals. Last [...]

creativefold 2016-01-17T22:07:35+00:00 January 17th, 2016|

On the first of January I started the 30 day online yoga camp with Adrienne. I have never done a yoga class with Adrienne before, [...]

creativefold 2016-01-14T04:30:27+00:00 January 14th, 2016|

We all know exercise is good for us – but there is always debate about the best type of exercise for weight loss. The most [...]