Who wants silky smooth skin?
Sugar and Olive oil body scrub Ever had a full body exfoliation and felt amazing? Want to get the same feeling at home for a [...]
Sugar and Olive oil body scrub Ever had a full body exfoliation and felt amazing? Want to get the same feeling at home for a [...]
We are giving away 6 vouchers of 4 weeks of Unlimited Training for just $99. If you are commited to your Health & Fitness and [...]
As a personal training I like to know exactly what my clients are aiming for when it comes to their health & fitness goals. Last [...]
On the first of January I started the 30 day online yoga camp with Adrienne. I have never done a yoga class with Adrienne before, [...]
We all know exercise is good for us – but there is always debate about the best type of exercise for weight loss. The most [...]
If you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to a [...]
Need a session you can do at home, in 10 minutes. Maybe a little body weight strength session at the end of a run, or [...]
We all know stretching is great for our body. We also know that to stop and take a few deep breaths with no interuptions each [...]
It’s that time of year again! Time to celebrate the festive season with family and friends. This usually means overindulging in rich food & wine, undoing [...]
So today marks the start of ‘no carb Monday & Thursday’ at my house. Now when I say ‘carbs’, I’m not talking fruit and vege [...]