What is the best exercise for losing weight?
We all know exercise is good for us – but there is always debate about the best type of exercise for weight loss. The most [...]
Christmas without the guilt & extra kilos!
If you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to a [...]
Delicious Peanut Butter Squares
Ingredients: 1 1/2 cup rolled oats 1 cup almonds, crushed 1 cup medjool dates, pitted 1/2 cup water 3tbs honey or pure maple syrup 1/4 [...]
Chocolate Crackles
Recipe: 2 1/2 cups puffed brown rice 3/4 cup chopped cashews 1/2 cup almond meal 1/4 cup melted coconut oil 1/4 cup warmed honey 1/2 [...]
10min fat burning home session
Need a session you can do at home, in 10 minutes. Maybe a little body weight strength session at the end of a run, or [...]
3 yoga poses that will change your life
We all know stretching is great for our body. We also know that to stop and take a few deep breaths with no interuptions each [...]
Vanilla Almond Bar
Last week I went to a Paleo sweet treats cooking demonstration with Hayley Lewis and Lee Everett (paleo chef at Paleo cafe paddington) - this [...]
Surviving the silly season without the Christmas Bulge!
It’s that time of year again! Time to celebrate the festive season with family and friends. This usually means overindulging in rich food & wine, undoing [...]
I have a confession, I am officially a ‘mindless eater’!
So today marks the start of ‘no carb Monday & Thursday’ at my house. Now when I say ‘carbs’, I’m not talking fruit and vege [...]
The extra little support you sometimes need
[ezcol_3quarter] On Saturday morning I woke to my husbands alarm at 5am which was set for him to watch the Rugby World Cup – I [...]