Holidays. For relaxing or keeping fit & healthy?
Whats your day look like during your holidays. Are you active ladies, or do you prefer to sit by the pool and read a magazine? [...]
Interviews with our Nutritionist.
Nutrition Video Mini Series - 4 mini videos you don't want to miss. Are you tired of reaching for that 3pm sugar hit every day? [...]
Raw Caramel Slice
This is a delicious Raw Caramel Slice that I created when I needed a sweet treat but didn't want anything really sweet. Often the recipes [...]
Your Best Shape Ever
Trim Fat & Tone Muscle in 2weeks If like 70% of the population, you have been hibernating during winter, it’s now time to get moving, [...]
Chia Seed Pancakes
Chia Seed Pancakes [ezcol_2third] Ingredients 1 cup wholemeal flour 1 ½ cups milk 1 egg 2tbl greek yoghurt 1tbl chia seeds Method: Whisk together [...]
Summer Body Workout
Do you want to look and feel amazing hitting the beach? Do you want to be able to run for the kids and not feel [...]
Raw Hedgehog Slice
I recently had a craving for a bliss ball so decided that I would go and create one. I love hitting the kitchen and just [...]
Teriyaki Salmon with stir fried greens & brown rice
[ezcol_2third] This is a great mid week - easy to prepare, healthy dinner. Ingredients: 4 x 150g skinless salmon fillets 2 tablespoons teriyaki marinade 2 [...]
From unhealthy to healthy – it’s easy when you know how!
As a busy Mum, I know it can sometimes be easy to just grab for the first thing in sight, or give in to our [...]