Coreliving Febfast Challenge is here!

Eat clean : train keen : get lean

Are you ready for the Coreliving FebFast Challenge?

Yes indeed, Christmas and the festive season is now done and dusted and we are already 8% of our way through 2019. Are you 8% of you way towards your goals for 2019? If not, then fear not. Our FebFast Challenge will turbo charge your progress towards leading a healthy, happy and balanced lifestyle hopefully for the rest of the year.

So what is it then?

We have taken the FebFast concept and added a twist to turbo charge it! The way we are going to do it is give you a specific unhealthy food type each week that you have to give up for that week and the remainder of Feb. So by the end of Feb, you will have cut out 4 things all together and hopefully make some lasting changes for the long term.

How does the challenge work?

  • STEP 1: commit to sticking with Febfast for the WHOLE of February
  • STEP 2: starting Feb 1st, give up an unhealthy food type each week for the 4 weeks, starting with sweet treats. So week 1 you give up sweet treats, week 2 is sweet treats PLUS simple carbs, week 3 is sweet treats, simple carbs, PLUS processed food etc.

WEEK 1: SWEET TREATS 

Monday 4th Feb onwards – cut out all sweet treats (chocolate, fizzy drinks, sports drinks, lollies, cakes, fruit breads, ice cream etc)

WEEK 2: SIMPLE CARBS

Monday 11th onwards – in addition to sweet treats, cut out simple carbs (no bread, pasta, rice, white pottatos)

WEEK 3: PROCESSED FOODS 

Monday 18th onwards – in addition to week 1 and 2 items, cut out all processed foods (canned food, ready meals, frozen meals, packet meals, sachet meals / snacks)

WEEK 4: ALCOHOL 

Monday 25th onwards, in addition to week 1 to 3 items, cut out alcoholic drinks (just be glad this wasn’t in Week 1 – come on its only for 1 week!)

 

If you need anymore incentive then read what our lovely Andy has to say about FebFast from last year.

 

 

 

2019-01-07T03:01:39+00:00 January 31st, 2016|