Fitness Blog – Page 2

Are you simply making too many excuses?

Amy Abrahams 2020-03-11T05:26:04+00:00 August 23rd, 2017|

So the time has come for me to hang my running shoes up – well it came about 2 weeks ago to be precise. [...]

Amy Abrahams 2020-03-11T05:26:54+00:00 April 10th, 2017|

With Easter just around it’s important we get to enjoy this festive time with friends and family without feeling guilty for the extra calories [...]

Amy Abrahams 2017-02-13T01:26:41+00:00 February 13th, 2017|

Do you love peanut butter like I do? Or do you stay away from it because you think it's bad for you because of the [...]

Amy Abrahams 2017-02-06T04:24:35+00:00 February 6th, 2017|

We are so excited to have recently interviewed Carissa from Jessica Cox Nutrition in Brisbane City. Today she is here with me talking [...]

Amy Abrahams 2018-01-29T05:21:27+00:00 February 6th, 2017|

If you missed what Febfast is all about – here are the details. We have taken the FebFast concept and added a twist to [...]

Amy Abrahams 2017-02-01T01:48:07+00:00 February 1st, 2017|

Have you been using your kids as an excuse not to exercise while they have been on holidays? News Flash ladies… they are now back [...]

Amy Abrahams 2018-01-29T05:04:13+00:00 February 1st, 2017|

If you missed what Febfast is all about - here are the details. We have taken the FebFast concept and added a twist to [...]

Amy Abrahams 2017-02-06T04:05:15+00:00 January 30th, 2017|

Do you get regular massages and know that when they do trigger spots it gives you great relief from tight sore muscles? Then try [...]

creativefold 2020-03-11T05:27:56+00:00 October 30th, 2016|

So your aim is to look great when you hit the beach in your bikini? Well ladies, I have the answer. And trust me, it [...]

creativefold 2016-12-19T05:39:19+00:00 September 26th, 2016|

If you know me personally, you will know that I love to eat. I think about food all the time. I bake all the [...]