Date & Banana Loaf This is such a delicious blend of dates, banana's & walnuts. A healthy spin on the good old fashioned banana cake. Ingredients: 1 cup [...]
When you only have 20 minutes to sweat Fitting in a workout during a busy day might seem like achieving the impossible. But it doesn't have to be something you spend 3 [...]
5 Top Tips to Enjoy Easter without the Guilt With Easter just around it’s important we get to enjoy this festive time with friends and family without feeling guilty for the extra calories [...]
Chocolate Almond Meal Biscuits 2 cups almond meal. ½ cup cocao powder 1/2 teaspoon baking soda. 1/2 teaspoon sea salt. 100 g butter, melted and cooled slightly. 1 egg. 1 tablespoon honey Directions [...]
Are all Peanut Butters the same? Do you love peanut butter like I do? Or do you stay away from it because you think it's bad for you because of the [...]
Febfast Challenge wk3 Week 3: Processed Foods In addition to week 1 and 2 items, cut out all processed foods By cutting out sweet treats and simple [...]
