Nutty cookies
1/2 cup peanut butter (I used home made) 1/4 cup honey pinch salt 1 cup desicated coconut Combine peanut butter, honey and salt. Then add [...]
1/2 cup peanut butter (I used home made) 1/4 cup honey pinch salt 1 cup desicated coconut Combine peanut butter, honey and salt. Then add [...]
1/2 cup almonds 1/2 cup macadamias 1/2 cup 1 cup medjool dates 2 tablespoons ground ginger 2 teaspoon of coconut flour Preheat your oven to [...]
Sugar and Olive oil body scrub Ever had a full body exfoliation and felt amazing? Want to get the same feeling at home for a [...]
When your looking for that healthy treat that is super quick to make - then this is your answer! Ingredients: 3 ripe bananas 3 eggs [...]
You have probably heard it countless times before, Breakfast is the most important meal of the day. It starts your metabolism after fasting all night, [...]
We are giving away 6 vouchers of 4 weeks of Unlimited Training for just $99. If you are commited to your Health & Fitness and [...]
Quinoa Salad ingredients: 2 tbsp quinoa Salt and pepper 2-3 broccoli spears, cut into bite-sized florets, stalks sliced 120g frozen peas Quarter cucumber, peeled,cut into [...]
Eat clean : train keen : get lean Are you ready for the Coreliving FebFast Challenge? Yes indeed, Christmas and the festive season is now [...]
As a personal training I like to know exactly what my clients are aiming for when it comes to their health & fitness goals. Last [...]
On the first of January I started the 30 day online yoga camp with Adrienne. I have never done a yoga class with Adrienne before, [...]