We know exercise makes us look good.  We know it’s great for our health & wellness and we know its great for improving our mental [...]

Did you know, 75% of people stop exercising during Winter & end up as unfit as before they started their Summer fitness regime!   Here [...]

As ladies we often look down at our legs and dream that they had more shape, less cellulite, more muscles, less fat, and the list [...]

Are you that person who sets your alarm every night, tells yourself it’s non-negotiable that you are getting up to exercise in the morning to [...]

Squats are one of our favourite exercises to tone the butt muscles, legs and increase our heart rate. Our top 9 reasons why all our [...]

Own your confidence Ladies. Get what you truly want & deserve in life This is my new motto - life IS short and there is [...]

We often get asked the secret to looking and feeling your best at any age, and how to combat ‘old age middle spread’. So I [...]

[ezcol_1third][/ezcol_1third] [ezcol_2third_end] On the weekend I did a 1.5km ocean swim as part of a team in the Mooloolaba Triathlon. Let’s just say Im not [...]

I hear it time and time again. I have a gym membership but I don’t use it. Is this you? These are the top 4 [...]