5 Top Tips to Enjoy Easter without the Guilt
With Easter just around it’s important we get to enjoy this festive time with friends and family without feeling guilty for the extra calories [...]
Chocolate Almond Meal Biscuits
2 cups almond meal. ½ cup cocao powder 1/2 teaspoon baking soda. 1/2 teaspoon sea salt. 100 g butter, melted and cooled slightly. 1 egg. 1 tablespoon honey Directions [...]
Are all Peanut Butters the same?
Do you love peanut butter like I do? Or do you stay away from it because you think it's bad for you because of the [...]
Febfast Challenge wk3
Week 3: Processed Foods In addition to week 1 and 2 items, cut out all processed foods By cutting out sweet treats and simple [...]
Is Sugar Really That Evil?
We are so excited to have recently interviewed Carissa from Jessica Cox Nutrition in Brisbane City. Today she is here with me talking [...]
Febfast Challenge week 2
If you missed what Febfast is all about – here are the details. We have taken the FebFast concept and added a twist to [...]
Your last excuse has just gone back to school!
Have you been using your kids as an excuse not to exercise while they have been on holidays? News Flash ladies… they are now back [...]
Febfast Challenge, wk 1
If you missed what Febfast is all about - here are the details. We have taken the FebFast concept and added a twist to [...]
Got tight sore muscles?
Do you get regular massages and know that when they do trigger spots it gives you great relief from tight sore muscles? Then try [...]