8 years ago…
8 years ago I embarked on what would be a life changing career change – I started Coreliving – Group Outdoor Fitness. And if [...]
Tips to deal with Eating Triggers in different locations
I have many clients that say 'its easy to stick to my diet at home', but what do I do when Im travelling with [...]
Rice Paper Rolls
Ingredients: 60g rice vermicelli or rice noodles 8 rice paper wrappers 3 tablespoons chopped fresh mint leaves 2 lettuce leaves, chopped 1/2 carrot sliced [...]
Are you simply making too many excuses?
So the time has come for me to hang my running shoes up – well it came about 2 weeks ago to be precise. [...]
Date & Banana Loaf
This is such a delicious blend of dates, banana's & walnuts. A healthy spin on the good old fashioned banana cake. Ingredients: 1 cup [...]
When you only have 20 minutes to sweat
Fitting in a workout during a busy day might seem like achieving the impossible. But it doesn't have to be something you spend 3 [...]
5 Top Tips to Enjoy Easter without the Guilt
With Easter just around it’s important we get to enjoy this festive time with friends and family without feeling guilty for the extra calories [...]
Chocolate Almond Meal Biscuits
2 cups almond meal. ½ cup cocao powder 1/2 teaspoon baking soda. 1/2 teaspoon sea salt. 100 g butter, melted and cooled slightly. 1 egg. 1 tablespoon honey Directions [...]
Are all Peanut Butters the same?
Do you love peanut butter like I do? Or do you stay away from it because you think it's bad for you because of the [...]
Febfast Challenge wk3
Week 3: Processed Foods In addition to week 1 and 2 items, cut out all processed foods By cutting out sweet treats and simple [...]