How do you hydrate your body?
[ezcol_2third]I was recently sitting in an all day first aid course & by about lunch time I was wondering why no one else was going [...]
Are you starting your day by filling your body with sugar?
[ezcol_1third][/ezcol_1third] [ezcol_2third_end]Do you start your day by filling up on sugar? So often we think we are making healthy choices for ourselves and our children [...]
Homemade Granola
[ezcol_1half][/ezcol_1half] [ezcol_1half_end]RECIPE: 2 cups mixed nuts 1 cup of seeds (pumpkin, sesame, pepitas) 1 cup shredded coconut 1tbs chia seeds 1tbs flaxseeds Melted coconut oil [...]